Welcome to the world of healthy living. At SATHWAA, we believe in a holistic approach towards optimal health. So together let’s strive to achieve your goals.

Get going with one of our personalised programmes or schedule an appointment with us.

HOLISTIC HEALTH WITH SATHWAA an advanced digital wellness platform is a dream project of 2 inspiring minds with over a decade of various experience in the health industry. After studying the pros and cons of all the wellness programs over these years, at Sathwaa we strive upon giving our best of plans which are simple and sustainable to our clients who are more like a family to us.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates


We will create a community that will embrace a new understanding of health and happiness. In so doing we will craft a unique model for success in the world of food, nutrition, health, and happiness—one measured by compassion, understanding, and discernment versus judgment. One filled with knowledge, tips, tools and hope versus dictating values, fads, or prescribing some self-serving path. We wholeheartedly acknowledge that everyone is on their own journey and that judgment only serves to isolate people.

Healthy life through customised wholesome nutrition plan which are easy to follow planned keeping in mind the food habits, work schedule, cultural and regional influence on the food habits of an individual.


“Exercise is king, nutrition is Queen, put them together and you’ve got a kingdom.”

Our vision is to create a kingdom of healthy individuals. Bring about simple and sustainable holistic lifestyle changes to promote better health.


“Healthy citizens are the greatest asset any country can have.”

Keeping this in mind our mission is to wake up every day to inspire people to discover their food values, and to live happier, healthier lives. So that we can gift our nation healthy citizens.

To bring about health awareness among the masses through wellness classes.
To help people understand the holistic approach towards health by concentrating on the 4 important pillars of healthy life:

  • Balanced nutrition
  • Optimal exercise
  • Qualitative rest
  • Positive attitude & mindfulness.