What Is higher uric acid Or Gout
Gout is a chronic form of arthritis caused by too much uric acid in the body. This excess uric acid can settle in tissues, particularly the joints. From time to time, the uric acid can form needle-shaped crystals in the joint space. The body reacts to these crystals by launching an attack that causes inflammation, redness, and pain. This is a gout attack.
What is the Normal range of Uric acid
serum uric acid values between 3.5 and 7.2 mg/dL in adult males and Women and between 2.6 and 6.0 mg/dL
Causes of Higher Uric acid !!!!!
1.loss of kidney function reduces the excretion of UA into urine, resulting in hyperuricemia.
2. Dietary Habits: Consuming a diet high in purine-rich foods, such as red meat, organ meats, seafood, and More Fructose, can contribute to increased uric acid levels.
3. Genetics: A family history of gout or hyperuricemia can increase the likelihood of developing elevated uric acid levels.
4. Obesity: Being overweight or obese is associated with higher uric acid levels. The body’s increased production of uric acid and decreased excretion can be influenced by excess body weight.
5. Medical Conditions: Certain medical conditions, such as kidney disease, hypertension, psoriasis, and diabetes, may contribute to elevated uric acid levels. These conditions can affect the body’s ability to process and eliminate uric acid effectively.
6. Medications: Some medications, including diuretics (water pills), aspirin, and certain antirejection drugs used after organ transplantation, can lead to elevated uric acid levels.
7. Alcohol Consumption: Excessive alcohol intake, particularly beer and spirits, can interfere with the elimination of uric acid from the body, contributing to higher levels.
8. Dehydration: Inadequate fluid intake can lead to reduced urine output, concentrating uric acid in the body and increasing the risk of hyperuricemia.
9. Age and Gender: Uric acid levels tend to rise with age. Men are generally more prone to elevated uric acid levels compared to premenopausal women. However, postmenopausal women may experience an increase in uric acid levels.
It’s important to note that while these factors may contribute to increased uric acid levels, not everyone with these risk factors will develop gout or other complications associated with hyperuricemia.
Management
Drink enough water
Maintain healthy weight
Exercise regular
Restrict fructose and all simple carbohydrate
Avoid processed food and sugary drinks
Avoid purine rich foods
Include low fat milk everyday many studies have shown it promote excretion of uric acid in your urine
Some Remedies
Include Vit c rich foods like lemon juice, Barley water being diuretic add 2 tsp of barley to 2 cups of water boil till the quantity of water reduce to half
Reference
1.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5192336/
2. https://www.ncbi.nlm.nih.gov/books/NBK273/
3.https://www.kidney.org/atoz/content/uric-acid-stone
4.https://www.mdpi.com/2072-6643/9/4/39
5.https://study.com/academy/lesson/what-are-purines-definition-lesson-quiz.html